The Reality of Grief. Eliminating ancillary emotions that are unnecessary to the process
The Reality of Grief. Eliminating ancillary emotions that are unnecessary to the process When we lose a loved one, a job, a business or something that really matters to us it is natural to grieve. No human will go through life without knowing these feelings at some point. According to Elizabeth Kubler-Ross and David Kessler […]
How to Stop Cravings
How to Stop Cravings I don’t know about you but I am putting weight on during this time of self-isolation. It’s time to stop! and I have just the tool to help you with it. Perhaps you have heard of Emotional Freedom Techniques? What are these cravings that pop up when you least expect them and what to […]
From Shack-Wacky to Happy
Ideas and tips on how to feel happy during this pandemic.
The Breath of Ha to release fear and anxiety during these stressful times.
During these troubling times, we are forced to operate our lives in unusual ways. We are living with many unknown protocols that are required in order to keep each other safe from the Covid19 pandemic. When we operate within “unknown” situations we are naturally anxious about “unknown” outcomes. It is our natural state to feel […]
Shea is 14 and Was Lactose Intolerant
Shea is 14 and Was Lactose Intolerant Shea is actually his real name as he is my son. For most of his life, Shea had difficulty processing dairy products. It didn’t matter if it was milk, ice cream or yogurt, if it had dairy in it he presented with discomfort, bloating and other gastrointestinal issues […]
Holiday Events; What’s Your Story?
It’s that time of year again, you know, when the kids will be out of school, family members are singing and laughing, the stores are bustling with happy shoppers and you are filled with peace and joy. The perfect snow fall shows up, everything is moving with ease and grace and stress and anxiety flow […]
I Feel Stuck!!
Is life going on without you? Do you have ideas and desires you would like to implement in your life but can’t seem to get them done? Do you procrastinate, put things off, compare yourself to others, feel frustrated and lack motivation? You are stuck! and it doesn’t feel good, and you haven’t yet been […]
The Art of Loving Yourself
by Al Rodee Part 1: Introduction: At an early age, many of us are taught by well meaning care givers like parents, older siblings, teachers, clergy, grandparents and other authority figures that we “should” be different than how we feel or who we are. Some of us feel this negative energy in utero as mom […]
When Trauma Happens
Whenever we experience trauma our body and mind are affected physically and emotionally. The body physically holds “memory” of the trauma within the meridian that it was originally implanted. When something happens to “trigger” the memory we feel it as if it was happening all over again even if the original event was many years […]
Loving What Is
Learning how to do this is so important! I am quickly becoming a loving student of Byron Katie. You can discover her lessons here. One of the premises she teaches and talks about over and over until we get the message is that Everything, including the “bad” stuff, is meant to be! So what does […]