The Reality of Grief. Eliminating ancillary emotions that are unnecessary to the process
The Reality of Grief. Eliminating ancillary emotions that are unnecessary to the process When we lose a loved one, a job, a business or something that really matters to us it is natural to grieve. No human will go through life without knowing these feelings at some point. According to Elizabeth Kubler-Ross and David Kessler […]
How to Stop Cravings
How to Stop Cravings I don’t know about you but I am putting weight on during this time of self-isolation. It’s time to stop! and I have just the tool to help you with it. Perhaps you have heard of Emotional Freedom Techniques? What are these cravings that pop up when you least expect them and what to […]
From Shack-Wacky to Happy
Ideas and tips on how to feel happy during this pandemic.
The Breath of Ha to release fear and anxiety during these stressful times.
During these troubling times, we are forced to operate our lives in unusual ways. We are living with many unknown protocols that are required in order to keep each other safe from the Covid19 pandemic. When we operate within “unknown” situations we are naturally anxious about “unknown” outcomes. It is our natural state to feel […]