Binaural Beats – What They Are, How They Work & What They Can Do For You

Binaural beats were first discovered in 1839 by Heinrich Wilhelm Dove. However, Dove didn‘t realise the full potential of this technology, he merely observed that it occurred. It was another 134 years before Gerald Oster penned an article called “Auditory Beats in the Brain” which was published in Scientific American in 1973. It was proposed […]

Biofeedback as an Effective Stress Management Tool

Biofeedback is a tool and process that can be used to manage stress and other ailments. Biofeedback information is gathered using specialized instruments that measure one or more physiological markers including muscle tone, breathing rate, heart rate, blood pressure, brainwaves, skin temperature, and sweat production. We experience biofeedback all of the time. For instance, when […]

How to Stop Cravings

How to Stop Cravings

How to Stop Cravings I don’t know about you but I am putting weight on during this time of self-isolation. It’s time to stop! and I have just the tool to help you with it.  Perhaps you have heard of Emotional Freedom Techniques? What are these cravings that pop up when you least expect them and what to […]

Holiday Events; What’s Your Story?

Holiday Events; What’s Your Story?

It’s that time of year again, you know, when the kids will be out of school, family members are singing and laughing, the stores are bustling with happy shoppers and you are filled with peace and joy. The perfect snow fall shows up, everything is moving with ease and grace and stress and anxiety flow […]

Take Nothing Personally

Take Nothing Personal

Take nothing Personally! Don Miguel Ruiz wrote: “The Four Agreements”. The second agreement after Be impeccable with your word is Take nothing personally. What does that mean?We go through life encountering different people and situations. We encounter people who like us and some who don’t. We watch events happen around the world and we get […]

I Feel Stuck!!

I Feel Stuck

Is life going on without you? Do you have ideas and desires you would like to implement in your life but can’t seem to get them done? Do you procrastinate, put things off, compare yourself to others, feel frustrated and lack motivation? You are stuck! and it doesn’t feel good, and you haven’t yet been […]

Acupressure Points with Related Feelings/ John Diamond, MD

Acupressure Points with Related Feelings/ John Diamond, MD

Acupressure Points / Related Feelings John Diamond, M.D.   n Inside Eye – Bladder – Trauma, Frustration, Restless n Side of the Eye – Gall Bladder – Rage n Under the Eye – Stomach – Anxiety/Fear, Nervousness, Craving n Under the Nose – Governing Vessel – Embarrassment n Under the Lip – Central Vessel – […]

Ho’oponopono Forgiveness and Practice Online

Ho’oponopono Forgiveness and Practice Online

Ho’oponopono (to make right or correct what is wrong) If you are suffering from anything in your life please join us for this 4 week course. Learn to love all that is. Take responsibility for everything that comes in to your life and know that it is not your fault, never was, never will be. […]