Become Your Own Relaxation Expert
Meditation has been practiced around the world for thousands of years. It is a technique used to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after meditating, problems that you have been struggling with, miraculously become solved. Meditation has also been known to inspire people to […]
10 Ways to Relax That Require 10 Minutes or Less
While it would be nice to just take a long vacation or check out of work each day for a few hours, most of us have limited time and opportunities to relax. However, we usually do have 10 minutes here and there throughout the day. There are several ways you can relax in just 10 […]
10 Relaxation Techniques
A few good relaxation techniques can save your life, because stress is more than just unpleasant. It’s also dangerous to your health. Disciplined practices such as meditation can help relieve that stress, but what if you don’t have the time or motivation? Maybe you need to try a few of these simple ways to relax. […]
Simple Ways to Be Kinder to Someone Today
Being kind isn’t difficult. Once you set your mindset to ‘Kind,’ you’ll notice all sorts of opportunities throughout your day to reach out and be kinder to someone. As a bonus, once you’re in the kindness loop, you’ll notice you feel happier and more fulfilled. Scientists call this ‘the helper’s high’ as altruistic acts trigger […]
Meditate to Unlock Your Hidden Potential – Part 2
You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have the ability to redefine yourself in any direction you desire. The power that you can cultivate is limited only by your own imagination. As I have mentioned earlier, […]
Meditate to Unlock Your Hidden Potential – Part 1
Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, “altered states of consciousness.” That sounds more like intoxicants, rather than bringing clarity to a cluttered mind. Without going too deep into what meditation is, or is not, let’s focus on one of the many things […]
Attracting Prosperity
There have always been some people who seem to have everything they want, and some people who can’t seem to get anything they want; so what’s the difference between these two groups of people? It all comes down to attracting prosperity. What you need to understand is that you are always attracting something. If you […]
Are You Religious or Spiritual?
When we are born we may not have physical skills, the ability to speak or even understand this strange world. We are beautifully naive. According to Carolyn Mueller, writing for Pubmed.gov, (a mainstream, US government medical library), “Children are born with ‘spiritual competence,’ an inner quality or power for faith development”. It is not about being religious […]
The Reality of Grief. Eliminating ancillary emotions that are unnecessary to the process
The Reality of Grief. Eliminating ancillary emotions that are unnecessary to the process
How to Stop Cravings
How to Stop Cravings