Binaural Beats – What They Are, How They Work & What They Can Do For You
Binaural beats were first discovered in 1839 by Heinrich Wilhelm Dove. However, Dove didn‘t realise the full potential of this technology, he merely observed that it occurred. It was another 134 years before Gerald Oster penned an article called “Auditory Beats in the Brain” which was published in Scientific American in 1973. It was proposed […]
Relationship Counseling- Enable Your Flow Of Communication
Relationship counseling is the one that is most called upon. With good reason, too, since relationships tend to be counter intuitive. Counselors who specialize in relationships have helped couples and individuals to live happier and fulfilled lives. To dispel the myths surrounding relationship counseling, it is important to know that it is not about winning […]
How to Train your Brain to keep you healthy and happy
When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness. Or do you get a buzz from jogging or going to the gym? Whatever it is scientist are in the […]
Cultivate a Positive Mindset Through Meditation
You have the ability to create your own mindset. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your control. Meditation can help. Just like a computer absorbs raw data, so does your mind. Within your mind a culture, within […]
Vegetable Gardening-Your Own Organic Vegetables
As far as I’m concerned, there is nothing quite like being able to go right out in your own back yard and pick some ingredients for that nights dinner. Vegetable gardening is a wonderful hobby that can actually provide you with something very tangible to show for your efforts… food. If you already have a […]
Attract Abundance
There has been a lot of talk about the Law of Attraction in recent years. Some people claim that it’s phony, New Age nonsense; while others claim that it’s the key to having everything that you want. Can this “Law” really help you to attract abundance into your life? We’ll take a look at the […]
Things To Help With Spring Allergies
For people who suffer from allergies, spring and summer can be cruel seasons. On the one hand, it can be great to get over your cabin fever and get outside, but on the other hand, it means another long season of suffering from allergies. To put an end to your suffering, or at least mitigate […]
How Much Should I Weigh – No True Answer
The question “how much should I weigh” seems like it should have a simple answer, but the truth is that there is often not a straight forward answer to this question. One problem is that not all experts agree on what’s considered healthy, and insurance companies also publish charts that are more about monetary risk […]
Biofeedback as an Effective Stress Management Tool
Biofeedback is a tool and process that can be used to manage stress and other ailments. Biofeedback information is gathered using specialized instruments that measure one or more physiological markers including muscle tone, breathing rate, heart rate, blood pressure, brainwaves, skin temperature, and sweat production. We experience biofeedback all of the time. For instance, when […]
Insomnia: Causes and Cures
If you’ve been counting sheep till the wee hours of the morning quite regularly, you’re a victim of insomnia. This condition can not only make you dread the night, but also disturb your normal flow of life. And it’s common enough to afflict around 3.5 million people in the US alone! What causes Insomnia? There […]