Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, “altered states of consciousness.” That sounds
There have always been some people who seem to have everything they want, and some people who can’t seem to get anything they want; so
When we are born we may not have physical skills, the ability to speak or even understand this strange world. We are beautifully naive. According
The Reality of Grief. Eliminating ancillary emotions that are unnecessary to the process When we lose a loved one, a job, a business or something
How to Stop Cravings I don’t know about you but I am putting weight on during this time of self-isolation. It’s time to stop! and I have just
Ideas and tips on how to feel happy during this pandemic.
During these troubling times, we are forced to operate our lives in unusual ways. We are living with many unknown protocols that are required in
Shea is 14 and Was Lactose Intolerant Shea is actually his real name as he is my son. For most of his life, Shea had
Nancy’s Diabetes Success Here’s a short story about “Nancy” Nancy had type 2 diabetes. She had been taking insulin for 5 years. She had developed
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office
INGREDIENTS For the Greek Vinaigrette 1 clove garlic 3 tablespoons olive oil 3 tablespoons red wine vinegar 1 teaspoon dried oregano kosher salt and freshly
Before you hit the ground running, fueling your body will be the foundation to any successful workout. It’s any lifter’s worst session when they hit
INGREDIENTS For the Greek Vinaigrette 1 clove garlic 3 tablespoons olive oil 3 tablespoons red wine vinegar 1 teaspoon dried oregano kosher salt and freshly
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office
INGREDIENTS For the Greek Vinaigrette 1 clove garlic 3 tablespoons olive oil 3 tablespoons red wine vinegar 1 teaspoon dried oregano kosher salt and freshly
