The Breath of Ha to release fear and anxiety during these stressful times.
During these troubling times, we are forced to operate our lives in unusual ways. We are living with many unknown protocols that are required in order to keep each other safe from the Covid19 pandemic. When we operate within “unknown” situations we are naturally anxious about “unknown” outcomes. It is our natural state to feel […]
The Art of Loving Yourself
by Al Rodee Part 1: Introduction: At an early age, many of us are taught by well meaning care givers like parents, older siblings, teachers, clergy, grandparents and other authority figures that we “should” be different than how we feel or who we are. Some of us feel this negative energy in utero as mom […]