The Breath of Ha to release fear and anxiety during these stressful times.

The Breath of Ha to release fear and anxiety during these stressful times.

During these troubling times, we are forced to operate our lives in unusual ways. We are living with many unknown protocols that are required in order to keep each other safe from the Covid19 pandemic. When we operate within “unknown” situations we are naturally anxious about “unknown” outcomes. It is our natural state to feel […]