You Make Me Feel Guilty
Really? Guilt is an interesting emotion. All of us experience it at some point and many of us live with it regularly. Growing up with a caretaker who is critical of you and those around you has the effect of teaching you how to feel guilty about being a disappointment or feeling less than. As […]
Building Trust with Someone Who Hurt You
You may be shocked to learn that people make mistakes. Humans are inherently flawed creatures. Some things are worse than others, but for the most part mistakes that hurt people are not done on purpose. Forgiveness can happen, and building trust can occur if both parties want it to happen. Forgive Them – The only […]
4 Tricks for Talking to Anyone
Why is it so hard to talk to people? Oddly enough, we are communicating all the time. But living in the era of direct messages, tweets, emails, and texts, it is becoming harder and harder to just talk to each other. The sad thing is, conversation is an art that is needed more than ever. […]
Are You Religious or Spiritual?
When we are born we may not have physical skills, the ability to speak or even understand this strange world. We are beautifully naive. According to Carolyn Mueller, writing for Pubmed.gov, (a mainstream, US government medical library), “Children are born with ‘spiritual competence,’ an inner quality or power for faith development”. It is not about being religious […]
The Breath of Ha to release fear and anxiety during these stressful times.
During these troubling times, we are forced to operate our lives in unusual ways. We are living with many unknown protocols that are required in order to keep each other safe from the Covid19 pandemic. When we operate within “unknown” situations we are naturally anxious about “unknown” outcomes. It is our natural state to feel […]
Ho’oponopono Forgiveness and Practice Online
Ho’oponopono (to make right or correct what is wrong) If you are suffering from anything in your life please join us for this 4 week course. Learn to love all that is. Take responsibility for everything that comes in to your life and know that it is not your fault, never was, never will be. […]