How Much Should I Weigh – No True Answer
The question “how much should I weigh” seems like it should have a simple answer, but the truth is that there is often not a straight forward answer to this question. One problem is that not all experts agree on what’s considered healthy, and insurance companies also publish charts that are more about monetary risk […]
Lose Weight by coming to terms with the way you see yourself!
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. “Doing this can […]
10 Essential Dietary Tips & Tricks
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. “Doing this […]