Yoga in the Morning
Ever wonder how every yoga instructor you meet has more energy than Jess on New Girl, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a role, but caffeine isn’t the only explanation. The secret is, well, yoga. We were skeptical when certified yoga instructor Brett Larkin told us too. But […]
Holiday Events; What’s Your Story?
It’s that time of year again, you know, when the kids will be out of school, family members are singing and laughing, the stores are bustling with happy shoppers and you are filled with peace and joy. The perfect snow fall shows up, everything is moving with ease and grace and stress and anxiety flow […]
Take Nothing Personally
Take nothing Personally! Don Miguel Ruiz wrote: “The Four Agreements”. The second agreement after Be impeccable with your word is Take nothing personally. What does that mean?We go through life encountering different people and situations. We encounter people who like us and some who don’t. We watch events happen around the world and we get […]
I Feel Stuck!!
Is life going on without you? Do you have ideas and desires you would like to implement in your life but can’t seem to get them done? Do you procrastinate, put things off, compare yourself to others, feel frustrated and lack motivation? You are stuck! and it doesn’t feel good, and you haven’t yet been […]
Acupressure Points with Related Feelings/ John Diamond, MD
Acupressure Points / Related Feelings John Diamond, M.D. n Inside Eye – Bladder – Trauma, Frustration, Restless n Side of the Eye – Gall Bladder – Rage n Under the Eye – Stomach – Anxiety/Fear, Nervousness, Craving n Under the Nose – Governing Vessel – Embarrassment n Under the Lip – Central Vessel – […]
Ho’oponopono Forgiveness and Practice Online
Ho’oponopono (to make right or correct what is wrong) If you are suffering from anything in your life please join us for this 4 week course. Learn to love all that is. Take responsibility for everything that comes in to your life and know that it is not your fault, never was, never will be. […]
The Art of Loving Yourself
by Al Rodee Part 1: Introduction: At an early age, many of us are taught by well meaning care givers like parents, older siblings, teachers, clergy, grandparents and other authority figures that we “should” be different than how we feel or who we are. Some of us feel this negative energy in utero as mom […]
When Trauma Happens
Whenever we experience trauma our body and mind are affected physically and emotionally. The body physically holds “memory” of the trauma within the meridian that it was originally implanted. When something happens to “trigger” the memory we feel it as if it was happening all over again even if the original event was many years […]
Loving What Is
Learning how to do this is so important! I am quickly becoming a loving student of Byron Katie. You can discover her lessons here. One of the premises she teaches and talks about over and over until we get the message is that Everything, including the “bad” stuff, is meant to be! So what does […]
Conquer the Chaos
conquering the chaos understand the benefits of being organized learn a practical step by step approach develop your plan of action Valerie Hanson is a well recognized Professional Organizer. Valerie has offered workshops on a wide variety of topics to diverse audiences. Valerie will share her significant organizational tools & techniques to help you organize […]