Ideas and Inspiration from Al

Yoga in the Morning

Ever wonder how every yoga instructor you meet has more energy than Jess on New Girl, even at a 7 a.m. class? Yeah, coffee (or

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Take Nothing Personal

Take Nothing Personally

Take nothing Personally! Don Miguel Ruiz wrote: “The Four Agreements”. The second agreement after Be impeccable with your word is Take nothing personally. What does

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I Feel Stuck

I Feel Stuck!!

Is life going on without you? Do you have ideas and desires you would like to implement in your life but can’t seem to get

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When Trauma Happens

When Trauma Happens

Whenever we experience trauma our body and mind are affected physically and emotionally. The body physically holds “memory” of the trauma within the meridian that

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Loving What Is

Loving What Is

Learning how to do this is so important! I am quickly becoming a loving student of Byron Katie. You can discover her lessons here. One

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Conquer the Chaos

Conquer the Chaos

conquering the chaos understand the benefits of being organized learn a practical step by step approach develop your plan of action Valerie Hanson is a

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Al Rodee Tapping Tuesday Meetings

Tuesday Groups

My name is Al Rodee. I teach and practice Emotional Freedom Technique and Ho’oponopono. It is my mission in life to help you discover the

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