Binaural beats were first discovered in 1839 by Heinrich Wilhelm Dove. However, Dove didn‘t realise the full potential of this technology, he merely observed that
Relationship counseling is the one that is most called upon. With good reason, too, since relationships tend to be counter intuitive. Counselors who specialize in
When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go
You have the ability to create your own mindset. Whether your attitude is positive or negative, is up to you. The ability to change your
As far as I’m concerned, there is nothing quite like being able to go right out in your own back yard and pick some ingredients
There has been a lot of talk about the Law of Attraction in recent years. Some people claim that it’s phony, New Age nonsense; while
For people who suffer from allergies, spring and summer can be cruel seasons. On the one hand, it can be great to get over your
The question “how much should I weigh” seems like it should have a simple answer, but the truth is that there is often not a
Biofeedback is a tool and process that can be used to manage stress and other ailments. Biofeedback information is gathered using specialized instruments that measure
If you’ve been counting sheep till the wee hours of the morning quite regularly, you’re a victim of insomnia. This condition can not only make
Meditation has been practiced around the world for thousands of years. It is a technique used to quiet the mind and body, and release stress.
While it would be nice to just take a long vacation or check out of work each day for a few hours, most of us
A few good relaxation techniques can save your life, because stress is more than just unpleasant. It’s also dangerous to your health. Disciplined practices such
Being kind isn’t difficult. Once you set your mindset to ‘Kind,’ you’ll notice all sorts of opportunities throughout your day to reach out and be
You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact,
